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Can we use yoga mats for sleeping?

2023-02-05 05:25:52
Can we use yoga mats for sleeping? The normal bed keeps compressing and creating back pain problems. Also it is difficult to sleep on the floor as it is a  hard surface. What kind of beds can we use that does not compress?
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Answers (10)

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Change your matters 

Answered2023-03-03 06:49:46

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Beds won't gives comfort, u need to do stretching and myofacial trigger release under a senior Physiotherapist and do proper assessment to rule out ur problem

Answered2023-02-24 09:24:16

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Try Hard mattress  they are good and always use pillow never ever ignore  it. But if still situation  is same consult with your  doc.
Next Steps
In your daily routine  always do stretching  .
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dnt sleep directly  on the floor .. hope  this will help you

Answered2023-02-20 18:54:33

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yoga mat is not for sleeping
Next Steps
use normal bed
Health Tips
try some ortho bed which are easily available in the market.

Answered2023-02-07 18:44:29

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Yoga mat is just an alternate to floor, cushion is needed for proper back sleeping poaition, use ortho mattress.

Answered2023-02-05 09:46:32

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Ofcourse yes
Next Steps
don't use soft mattress
Health Tips
I thing remember don't sleep ever one side you should use both side lying sleeping. and some time prone sleeping is also good for posture but not instant lunch or dinner

Answered2023-02-05 05:38:46

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You need an online consultation for best diagnosis and treatment.
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that is not the solution to change your bed.

Answered2023-02-05 05:37:17

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Use any firm or flat bed/ mattress

Answered2023-02-05 17:49:22

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Cushion is needed for proper back position,try to use ortho mattress.

Answered2023-02-05 13:51:03

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Ortho matress/ hard matress is good . Don’t sleep on floor directly. Yoga mat is alternative but matress with cushioning is required for back

Answered2023-02-05 09:06:47

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