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Hello Hope you are doing well Rice is complex carbohydrate so it will give you satisfaction And yes you can eat fruits in breakfast Fruits should be around only 2-3 times Please dont eat fruits to avoid hunger Please follow balanced diet

Please ask me directly.

You can eat fruits for breakfast provided you eat the right fruits depending on your health condition. Moreover there are certain fruits which should be avoided early morning on empty stomach( like citrus fruits). You need to add a few nuts or power boosters for better proportion of carbs, proteins etc. For further clarifications please contact on Practo.

Healthy evening sir, Beginning your day with a fruit is ideal but it should be followed by a nutrient dense breakfast. For breakfast, focus more on protein, healthy fats, nuts, berries, and small number of complex carbs. Healthy breakfast options: Homemade idli,dosa, uttapam with coconut chutney + sambar Indian parathas or thalipeeth with pudina chutney Two eggs bhurji + half avocado Homemade smoothie- yoghurt/ curd + berries +. almond + walnut + pumpkin seeds + flaxseed. Ragi porridge/ bajara porridge

You can eat fruits in breakfast 3 to 4 fruits. It will not increase sugar levels. If you want after 1.5 hours you can eat 1bowl sprouts.

Yes but on longer term its not healthy Try to have some solid fiber rich

Hi, Add fruits in your meals. But don't overdo. Alongwith it incorporate other nutrients like Carbs, Protein, good fats, vitamins & minerals etc. which are must to go.

Gud evening pls take up consultation tomorrow after 10am kindly. Lots of misconception u r having in your mind regarding blood sugar occurrence.