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Can't sleep because of fear
Have trouble in sleeping and fear about ghosts , darkness, loneliness and having negative thoughts. Is anything serious???
Answers (5)
Since when are you having this? Is there any stress going on?
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
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Hello Friend, Good that you are seeking a help here. Proper Sleep is very essential for both physical and mental health and so it's important to be addressed. The symptoms mentioned are showing signs of Anxiety in your mind due to negativity created by fear or Insecurity . It need further evaluation of background, lifestyle, emotional strength, any past incidents etc to identify the root cause behind such feelings and behaviors.
Be positive. You will be alright soon. Take a professional help to get this assessed and resolved. Feel free to reach out to me online for further evaluation and assistance.
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Negative thoughts regarding self, future and world is a traid of depressive thoughts. These negative thoughts leads to emotions and feelings that are negative, these emotions leads to behavior (social withdrawal, etc) and these behavior again leads to the negative thoughts. This vicious circle causes depression to last long.
Next Steps
Take help from a professional.
Health Tips
try making a routine and follow it, try to evaluate it daily, try being around people and not alone. avoid taking stimulants after 7 or 8 pm. play soft instrumental music and focus your attention on it when you are in bed.
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