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Can't sleep at night

2017-12-11 15:27:04
It's a bit a normal back then that i think about stuff before i go to sleep or bed. But then it got worst, a lot off stuff is stuck in my head that couldn't sleep right anymore. It's almost been a year already sometimes i even cry or think of stuff whether what i should do or should have. I just couldn't clear my mind. What should i do?
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Answers (1)

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Dear practo user,try meditation before you sleep or read good interesting books.if they don't work then please consult a psychologist either online or offline.you can get a great help. All the best

Answered2017-12-12 04:42:16

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