Take IFT and ultrasound therapy for 10days and avoid any exercises untill the pain reduces.
depending upon the condition and imprivement exercises will be suggested by the therapist.
Avoid lifiting objects, forward/back bend, prolonged standing, driving for a long time.
Maintain proper posture and take rest.
Hot water fermentation twice a day will be helpfull.
Answered2021-05-25 15:49:56
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