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Can't get a Constipation from 2 days.

2020-10-21 09:15:08
He can't get a regular constipation from 2 days. Therefore he is feeling like nausea.           He is taking accidity Tablet & Digene Syrup for Acid Reflux. Pls suggest any medicine for Constipation.
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Answers (2)

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Lactifibre 0-1-2 tsf hs for one month.

Answered2020-10-21 13:04:25

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Drink plenty of fluids (4L/day) Eat plenty of fibre rich food i.e carrots, cucumbers, papaya, almonds oats, chia seeds etc Avoid sitting down for a longer duration Increase physical activity (4km/day) Walk for 15 mins post meal

Answered2020-10-21 13:05:30

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