He can't get a regular constipation from 2 days. Therefore he is feeling like nausea.
He is taking accidity Tablet & Digene Syrup for Acid Reflux. Pls suggest any medicine for Constipation.
Drink plenty of fluids (4L/day)
Eat plenty of fibre rich food i.e carrots, cucumbers, papaya, almonds oats, chia seeds etc
Avoid sitting down for a longer duration
Increase physical activity (4km/day)
Walk for 15 mins post meal
I am suffering from severe stomach burning and gastritis, acid reflux so I started taking aloe vera for i
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