Hi
it depends if there is any underlying condition.
consult with m or any psychologist for therapy and counseling.
proper evaluation and diagnosis is needed.
all the best
1 step love what you study
2 step find out application where it can be used
3 step study in morning time
4 step before starting do some breathing exercises for 15 min daily
5 step understand what's your mode of memory Ur brain takes input
6 step read twenty minutes with foucs then relax for five minutes then again start
After covid it has been really hard for me to focus on something mainly my studies. No matter how hard i
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