Hello dear as many said playing shuttle post lunch or dinner or heavy snacks are not advisable. But yes it’s always good to take fruits or snacks 30min -1 hour before playing which enhances your body health, stamina, tones skeletal muscles and will minimise post exercise energy loss and body ache etc

Eating a large amount of food right before some physical exercise can lead to cramping of muscles and digestive troubles. It can also make you feel sluggish during your game. As a general guideline, you should wait three to four hours after a large meal before engaging in any physical exertion. If you’ve had a small meal or snack, wait a minimum of 30 minutes or preferably one to two hours before going to play.

Not immediately atleast 30 minutes gap needed

Thank you for sharing your concern. It's absolutely okay to indulge into a physical activity including active sports like shuttle post a meal consumption (if not a heavy diet) but ideally, you should give your body at least a 30 min time gap to process the diet intake to avoid any kind of cramp in stomach muscles. The meal in your description can be considered a light meal and it won't cause any harm in your physical health.

AVOID EATING HEAVY MEALS BEFORE ANY KIND OF PHYSICAL ACTIVITY AS THIS WILL LEAD TO MANY TURMOILS IN YOUR BODY THUS MAKING YOU SICK.

No ma'am... Not very OK at all. One should not perform any physical exercise/activity immediately after the meals. It can lead to digestive troubles. Atleast 2 hours of gap is necessary. 

No. U can have any seasonal fruit 20 mins before playing/exercise.

no