Belly fat can be reduced by doing specific aasans, push ups & squats. (Check on you tube). As far as supplements are concerned, no supplement is advised in the long run until n unless there's some nutritional deficiency that too on the prior advise of doctor.
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
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Answered2023-09-26 04:43:27
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