Edible limestone (chuna) is sometimes used as a calcium supplement, but it is not recommended for regular dietary use. Although it contains calcium, the body cannot absorb it effectively, and frequent use may lead to side effects such as kidney stones, stomach irritation, or mineral imbalance. Instead you can try safer and effective calcium sources: - Dairy products: Milk, curd, paneer, buttermilk. - Plant-based options: Ragi, sesame seeds, tofu, leafy greens (like spinach) - Seafood: Sardines or salmon with bones These provide calcium that’s more bioavailable and safer for long-term health. Importance of Vitamin D: - Vitamin D is essential for calcium absorption. - Without adequate Vitamin D, even calcium-rich foods won’t benefit the body. Sources include daily sun exposure, fortified foods, eggs, and fatty fish.

No this should not be consumed as it contains calcium carbonate which is not absorbed by the body. It can cause mouth ulcers and cause kidney stones. https://www.instagram.com/reel/DP3C6tDEnrW/?igsh=b2k1d3A0ZjlmYjU5 check this out for the full information

Eating edible limestone, also known as chuna, is not a safe or recommended way to get calcium. Limestone is mainly calcium carbonate, which in its raw form is poorly absorbed by the body and can irritate the mouth, stomach, and intestines. Regular intake can lead to constipation, kidney stones, high calcium levels in the blood, and even long-term damage to the kidneys or bones. It may also contain impurities like lead or arsenic if not purified properly. If you need more calcium, it is far better to get it from food sources like milk, curd, paneer, ragi, sesame seeds, or green vegetables, or from a prescribed calcium supplement that is safe and absorbable. Please avoid eating limestone. If you have cravings for it, it might indicate iron deficiency, which can be checked through a simple blood test. You can connect with me on Practo for a one-on-one discussion about your symptoms.

Although, edible limestone has been used traditionally, there’s always the risk of taking excess, or not getting a food quality grade. The best way is to include calcium rich foods or supplements in the right amounts. Do a blood test for calcium and also check for Vitamin D

Hello! No it is not safe in today's time.

Yes, just a pinch ( less than 100 mg ) occasionally- not daily Always mix with lemon juice , water and ghee - never eat raw Avoid : Kidney stone Thyroid disorder High calcium levels Pregnancy and lactation Pros : Calcium sources Acidity relief Bone and joint support Iron and vitamin D absorption support Cons : Toxic in excess Kidney and gallstones risk May interfere with nutrients absorption Can harm stomach lining Hormonal/ Thyroid imbalance risk

Not good

Good evening, Ensure purity before consuming. Can have in small amount along with pan.

NOT AT ALL