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Can I do squatting ??

2025-05-24 14:02:57
I am having early oestoarthritis and My physiotherapist is saying that I can do squatting and all the gym exercises. Whom to believe I don't understand Asked to doctors in practo here they are saying to avoid squatting and high impact exercises in gym What should I do ??
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You must carry out all the activities with in the limits of tolerance of pain . Gradually increase your stamina. For yoga based exercises Kindly visit my YouTube channel 'Dr NC Gupta '.

Answered2025-05-26 23:57:36

YESNO

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Yes, avoid stressful activities Follow orthopedic doctor, not physiotherapist

Answered2025-05-25 13:50:44

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Avoid squatting and high impact activites. Kellgren Lawrence grade 1 OA. Initially do quadriceps strengthening exercises and then you may move on to squatting. Take up activities such as cycling or swimming, will yield better results than the gym.

Answered2025-05-25 08:54:40

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