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Calorie deficit
I've recently been on a cut, thinking i was taking in 1200 calories daily. i calculated, apparently my coffee was 1300 calories, so, yeah, i was actually around 2,000. either way still losing weight. so i stopped the coffee for 2 days, ate 1600 cal of real
healthy food, maintained the same cardio routine. but over those two days i gained 2 pounds back. what gives? 2,000 calories i lose, 1600 i gain?
See, any change in diet and eating patterns or eating habits will affect your body and body will show it's effect. And we can not similarly consumed any amount of calorie it depends on person to person and also prescribed on basis of various factors like age, health parameters, medical history, activity and many more. If want any help you can consult me.
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Thanks with regards
Dt.Ankita
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