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Calcium supplement query
8 months ago my vitamin D is 6 so my general physician prescribe tyo 60k once a week and then once a month and recently my vitamin D is now 30 which is normal so doctor told me to take it once a week for 2 months... what problem is that I don't like to consume dairy products like milk egg cheese yoghurt and so on... so I want to know is there any calcium supplement which meet the daily requirement of calcium?
Plz note- My all blood test are normal including heart except vitamin d
Also i take metoprolol 50 for anxiety daily
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Best way to make Calcium/Vitamin D naturally is to spend atleast 1/2 hour daily in the sun(say between 10am-2pm) , exposing your skin like arms and legs.
Next Steps
Take Shelcal HD tablet alternate days after lunch for a month
Health Tips
Regularly walking and exercising and weight bearing also improves calcium levels and bone mineralisation.
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