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Calcium rich foods

2021-07-06 09:28:44
Hello Sir/Ma'am, I have been suffering from disc bulge since last year, I have had treatment, the orthopedic doctor advised to take more calcium from diet as I cannot forever depend on calcium tablets, I know that milk, yoghurt etc are rich in calcium however I have allergy from all milk products so can you please kindly advise me apart from milk products which foods I should consume so that I can increase my calcium intake through diet. Please do let me know. Kind Regards, Manas.
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Answers (2)

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Ragi, nachni, sattu flour, solid fruits like mango, cheeku, dry fruits like almond, cashew, all are rich in calcium.

Answered2021-07-06 12:43:44

YESNO

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Kindly take normal balanced diet rich in vitamins and minerals. Do yoga based exercises regularly. You can visit my YouTube channel dr NC Gupta- me and my yoga

Answered2021-07-06 10:46:08

YESNO

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