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Calcium needed
Hello sir
Age 30 weightt 63 unmarried
May I know how much calcium needed per day approx as per Above age and weight
Like calcium tabelts how much I can consume per day or per week pls tell .
And may I know as per age above weight is normal is high pls tell
Am started workout also in evening in gym
I do sitting job for 10 hours every day in office in system
THankyou
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I feel you should have 1000 mg of Calcium per day. After the age of 30 , decline in body calcium starts. So a higher dose is recommended. If you can take half litre of milk or milk products per day you will get your Calcium requirements.
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Get you calcium levels checked to know the dosage
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Just eat a balanced diet
Take food like milk curd eggs ragi
You don’t need supplements
In fact it might cause unnecessary problems if you take calcium supplements
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