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Calcium needed

2021-11-23 10:56:58
Hello sir Age 30 weightt 63 unmarried May I know how much calcium needed per day approx as per Above age and weight Like calcium tabelts how much I can consume per day or per week pls tell .   And may I know as per age above weight is normal is high pls tell Am started workout also in evening in gym I do sitting job for 10 hours every day in office in system THankyou
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Consultation for detailed discussion is advisable

Answered2021-11-23 15:30:07

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Would like to discuss in details and provide apt solution. Kindly consult.

Answered2021-11-23 13:04:35

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Kindly discuss for your concern.

Answered2021-11-23 12:28:26

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I feel you should have 1000 mg of Calcium per day. After the age of 30 , decline in body calcium starts. So a higher dose is recommended. If you can take half litre of milk or milk products per day you will get your Calcium requirements.

Answered2021-11-23 12:12:10

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Just eat a balanced diet Take food like milk curd eggs ragi You don’t need supplements In fact it might cause unnecessary problems if you take calcium supplements

Answered2021-11-23 11:07:19

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Can take 500 mg once a day for 2 weeks

Answered2021-11-23 11:32:25

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Avoid self medication and please do a preventive whole body check up before taking any medicines

Answered2021-11-23 11:29:29

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Usually one glass of milk is quite sufficient rest of all depends  upon ur vit d level

Answered2021-11-23 11:16:51

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Get you calcium levels checked to know the dosage

Answered2021-11-23 11:14:53

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