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Calcaneous spur in heel

2017-05-27 04:36:40
I have been having this problem for last 2 years due to excessive walking.Sometimes it gets more aggrevated and I am unable to even walk .I want a permanent solution for it.
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Answers (2)

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If spur present  in your heels. So avoid excessive  walking. And use silicone  heel pad while walking. Or change your foot wear.
Next Steps
take physiotherapy  ultrasonic therapy locally. and hot formantation
Health Tips
do not move without  sleeper

Answered2017-05-27 04:59:22

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Take a heal coution in your shoes daily when you walk,
Next Steps
Avoid waking without shoes or sleepers,
Health Tips
Do some stretching exercises of ankle joints, properly Its gone with in month

Answered2017-05-27 04:54:43

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