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Bulging Disc, lower back pain, leg pain
I had an accident about 6 years ago, and was told that I had a bulging disc in my lower back. At the time, and for the last 6 years, I have been experiencing minimal pain and functioning at near full capacity, until a few weeks ago. I was doing a lot of exercise (for a marching band camp) and began experiencing swelling and severe pain. After a few days rest pain went down, but I am still experiencing pain, numbness, and tingling in my lower back/legs.
⢠Apply Hot Fomentation twice daily
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Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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