Well what's ur profession As long as no pain don't worry Take a back care regime and follow the protocol

Yes it serious issue of spine so if u HV no pain . Advise . Posture correction must. Avoid heavy weight. Avoid long sitting. Avoid long standing and toward bending. Stretching and strength exercises in gradually process of spine and legs.

A disc bulge by itself is not a cause for concern,unless it is compressing (putting pressure)on a nerve or Spinal cord. Detailed assessment of MRI scan will show if there is generalised wear and tear of discs or this bulge is isolated. If you do not have pain going down legs (sciatica) or any numbness, then back pain by itself is not a cause for concern.

In my opinion u need to go for physiotherapy sessions and go for IFT / hot pack / US... for about 10 to 15 days...along with this kindly go for few blood tests like calciumvitamin d vitamin b 12... as they might have deranged values... if Dese are deranged u might get pain or discomfort at the back...kindly check for that...get well soon take care... surgery is not the option...rest is the key in these cases

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Start with back strengthing exercises and take precautions.  I am sending the list of precautions and exercises . Follow them https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain

Hello.......bulged disc cannot be relocated by any means.... If you rest for some days you can avoid bulged disc pressing nerve root there by reduce symptoms.... If the prolapse is mild doctor will advice you physiotherapy, if it doesn't work and pain in severe surgery is the final option... In your case it's mild, don't lift weights and don't climb stairs.. Don't worry.