Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi You can gain muscle mass with your diet and daily workouts... You can include foods like milk and milk products, lentils of all varities, legumes, germinated sprouts, animal proteins such as egg whites, chicken, fish, lean meats, all variety seeds such as pumpkin seeds, sunflower seeds, hemp seeds, til seeds et .. And all variety nuts, dry fruits etc.. For further details contact through practo for online consultation and for personalized diet plan.. And daily workouts also help to greater extent...in gaining muscle mass.

Hi You need a proper diet plan which will help you to achieve your target. If you are non-vegetarian then you have choice to meet your protein intake , egg white are the best protein which you can include in your diet.

Please ask me directly for personalized diet plan for you.

You can manage weight gain without protein Supplements. The only thing is you need to workout and have good quality of proteins and healthy fats . Adding proteins in form of eggs chicken fish lean meat will help to boost muscle strength. Even paneer chenna peanuts will help you in same. Consult me on Practo online consultation for a personalized diet plan