Your condition requires  professional help which includes clinical examination, screening, habit counseling, diet modifications,medication and some exercises. Till then u are requested to avoid hot and spicy food ...don't smoke, drink alcohol or take gutka even in small dosage Eat green vegetables ,fibrous food and drink lot of water.

Go for screening Start course Tab lycostar once daily for a month Tab sm fibro once daily for a month Kenacort locally thrice daily for a month

Better take consult...over call only.... It needs some medicines...some specific exercise...diet modifications.....will make the healing faster

For osmf Cap SM Fibro once daily for 7 days ORAWAYS buccal paste thrice daily for 7 days Warm saline rinses between meals

Hello Sir , Welcome to Practo -  As you have mentioned , Its OSMF indeed . It occurs due to beetle nut   consumption  ( pan ,gutka). Fibrous convertion of the muscles making it look white in colour  and results the stiffness. Remedies :- - You need to be patient it take months to heal . - Avoid all form of beetle nut . - Tab SM FIBRO 1 tab od x 15 days - Dulimas oitmnet / 0.1% Tacrolimus Ointment. Apply 2-3 times daily. - Mouth opening exercise - Chew sugarfree chewing gum Let me know if any other query . Hope for your speedy recovery . ThanksAlot.

most probably it is osmf , yes it can be cured at this stage .you can wait till the lockdown is over  as you have stopped the bad habit.

1. Do not restart the habit 2. Start taking multivitamin tablets for next one month 3. Have healthy diet. 4. You can wait until lockdown is over to visit a dentist