Hello sir.. Do brush your teeth twice daily regularly..Rinse your mouth well after every meal...visit dentist and do scaling for every 6 months.Do use mouth wash morning after food and night before going to bed.

prefer brushing twice a day after breakfast and dinner and rinsing should be done thoroughly with water after every meals

Brush twice a day with soft brush , morning and night , in up down motion including teeth with gums throughout. The technique and efficiency of brushing is more important . Floss once a day . Visit dentist for check up and gum cleaning once in 6 months and use one bottle of hexidin mouthwash after cleaning procedure.

Atlst there should be a gap of half an hour in brushing after food. Brush twice daily. And rinse your mouth with mouth wash or warm saline water after every meal. Floss atlst once daily.

Namaskaram, "Healthy teeth is not a destination it is a way of life". Brushing and Flossing are equally important to maintain good oral hygiene . There are a couple of instruction that can be followed to maintain a good and healthy oral caviyty. 1. Brushing twice a day for not less than two minutes - removes all the microbes and food particles 2. To brush using proper brushing techniques. 3. To floss every time you brush. 4. To use mouth washes that give a refreshing breath. Of all these visiting a dentist for every six month for a routine dental check up so that any initial caries can be detected and addressed immediately and a round of professional scaling can be undergone . Team Shambhala.

Brush twice a day for 2mins. Morning and night before sleep. Do mouth rinsing after eating foods. Mouthwash can help from bad breath. Regular dental check ups every 6months suggested.