Your symptoms may be related to anxiety, breathing pattern issues, or a mild heart/lung concern and need proper assessment. Try slow, relaxed breathing and avoid caffeine for now.

Please go for ecg and spirometry to evaluate first then consult me on practo for further management and evaluation.

Symptoms may be Respiratory System related,Cardiac related or Anxiety related... kindly consult for better evaluation,  diagnosis and treatment

Do the following (indeed your symptoms describe the mythology about Onidine and the curse), 1. Chest x ray 2. Spirometry with reversibility assessment 3. Arterial blood gas ideally early morning 7am 4. Use a smart watch with oxygen saturation sensor All the best. J G S R clinic

If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed free discussion

Your symptoms include: • Feeling of not getting enough breath • Need to consciously remind yourself to breathe • Chest tightness (mild) • Palpitations or heart fluttering • Sensation of sinking or hollowness in the chest This pattern is most commonly seen in anxiety-related breathing dysfunction, especially: • Hyperventilation syndrome • Panic or stress response • Somatic anxiety Key features suggesting this: • Breathing feels “manual” instead of automatic • Deep breaths don’t feel satisfying • Symptoms occur even during talking or rest • Palpitations with mild chest tightness In true heart or lung disease, patients usually have: • Breathlessness on exertion • Persistent chest pain • Low oxygen levels • Cough, wheezing, or swelling Your symptoms sound more like functional breathing discomfort rather than a structural heart or lung issue—but this should be confirmed with basic tests if not already done.

X-ray chest ECG 2D echo

Maybe due to anxiety or otherwise More detailed history is desirable

Hrct chest advisable   Ab phyllinsr200 two times a day after food for five days. Steam inhalation with Vicks or eucalyptus oil two times before meals . Last but not least Nebulization with duoline n budecort respule two times for 3to5 days.

Consult to pulmonologist

Dear Patient Your symptoms of breathing discomfort feeling of not getting enough air needing to consciously breathe mild chest tightness and palpitations are quite common in young adults and are most often related to functional causes rather than serious lung or heart disease especially at your age. The most likely causes include • Anxiety or stress related breathing pattern disorder (very common) • Gastric reflux or acidity causing chest discomfort • Muscle tension in chest wall • Mild anemia or vitamin deficiency • Less commonly asthma or heart rhythm issue The sensation of needing to remind yourself to breathe is called air hunger and usually happens when the body is in a stress or hyper awareness state. Oxygen levels are usually normal even though the feeling is uncomfortable. What you should do • Practice slow breathing exercises inhale 4 seconds hold 2 seconds exhale 6 seconds repeat 5 to 10 minutes • Avoid excessive caffeine tea coffee energy drinks • Maintain proper sleep schedule • Gentle walking or light exercise daily helps reset breathing pattern • Check hemoglobin vitamin B12vitamin Dthyroid if not done recently • If acidity symptoms present take antacid or PPI for few days Most cases improve with reassurance breathing training and stress control. Consult me if • Breathlessness increases on exertion • Persistent chest pain dizziness or fainting • Pulse remains above 110 repeatedly • Symptoms continue more than 2 to 3 weeks For proper evaluation guidance and treatment plan you can text me on Practo anytime.

Pls consult pulmonologist

Need a few more details please consult for further evaluation and treatment

Need few more details for further evaluation. Kindly consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management