Hi Weekly 6 days is fine take 1 day rest  with exercise you need to follow diet for weight loss diet

Please ask me directly for details.

Take proper care of your meal. If you are doing exercise and feeding too. A balance meal is required to reduce fat and gain healthy muscles. Else the skin will be loose. For lactation also balance and healthy meal is required. Best is to get your constitution checked and go accordingly.

Gaining weight in a healthy way demands patience and perseverance. There are drugs and supplements available, but they should only be used under a physician’s supervision. It is critical to supplement your calorie consumption with nutrient-dense foods like whole grains, lean protein, healthy fats, and dairy. Strength training can also help you grow muscle mass, which can contribute to weight gain. If you are not seeing benefits despite eating a well-structured diet, see a doctor to rule out any underlying medical disorders, such as thyroid abnormalities or digestive issues.

Need proper conversations required to give u proper plan I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Helloooo avoid weight loss process while your breastfeeding is continue.... any procedure for weight loss is only works when your baby started all type of diet..

Staying Active is a good sign....just you need to focus on your diet as you are already breast feeding so you need calcium and other minerals. Include protein too....for proper guidance consult through practo

Firstly congratulations... Now coming to your concern, it takes time to reduce pregnancy weight gain. While breastfeeding the child you should eat healthy and nutritious food. You can start yoga along with jogging. A proper diet plan is also needed. It won't affect your breastmilk supply.

No issue We can do that in 2-3 kg per month For that connect over consultation on practo app

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Good afternoon pls connect through practo app directly.

Healthy afternoon, Losing weight while breastfeeding can be a delicate balance. It’s important to focus on nourishment your body as well as baby , while working towards your weight loss goals. Here are some tips that can help : 1. Eat nutritious, balanced meals: Focus on nutrients-dense foods like fruits, vegetables, Lean protein, healthy fats Include protein rich foods every meals , as they help Keep you full support milk production Stay hydrated- drink plenty of water throughout the Day, especially if you’re breastfeeding 2. Watch portion size : You need extra calories to produce milk , you can Still be mindfully of portion size 3. Stay active: Gentle activity like walking, yoga , postpartum workout routine can help weight loss without affecting milk Production 4. Get enough sleep: Lack of sleep can impact your metabolism and increase Cravings for unhealthy foods Try to sleep when your baby naps 5. Breastfeeding can help : Breastfeeding burns additional calories, which can help With weight loss 6. Avoid crash diet: Crash diet or extremely calorie restriction can reduce Milk production and harm your health 7. Focus on mental health: Postpartum weight loss is challenging, so try to be Patient and kind to your self Stress can affect your body’s ability to lose weight, So make time for relaxation and self care.