The word used by you is Partner, Which means either you had married or lived as if you were married. In both the cases you had your best debilitating moments with her as well as best exaltation moments with her. When you have some one so near and dear, you feel more pain. It is recommended to invite her to possibility of couple interaction facilitated by a third person Ideally a professional and if the space is not comfortable to either of you identify a common friend to advise the right steps in healing each other emotions as if you are in pain she shall be also in extreme pain. While many women have mastered the art of hiding their pain and going through it over the years, the fact is she also gave herself as partner to you.

Hi

Hi, Consult a psychologist for dealing with relationship issues.

Connect with psychologist to resolve inner conflicts

Connect with psychotherapist

Hey, It's difficult to move on but time heals everything. It's one sort of addiction when we talk to someone daily we miss them but try to distract yourself. Counselling sessions will be helpful.

Hi, You need supportive counselling and support from family and friends.

Dear User, A break up can be a challenging time. Having to detach from someone who has been close to you can affect you both mentally and physically. In order to process your feelings, reaching out to your support system and even professional help can be beneficial. Best Wishes!

Hi. I understand that you are grieving the loss of your relationship but to answer your question, I would need more context. If the break up was mutual, try to remember what led you to that and explore those feelings/thoughts. If she broke up with you, take time to introspect and think about what may have caused her to do so and then act on those thoughts. Don't be impulsive in reaching out as it can cause more pain to you if she does not engage in a conversation. Reach out to a psychologist to unpack these feelings, and seek as much social support as you can to get through these emotions.

I can understand your pain. Break ups are very painful and difficult. Should you contact her- can only be answered if I know what really went wrong. There's no harm in contacting her if things ended on a peaceful note. If not, pause, calm yourself down and introspect. Even if you want to get back immediately, your partner may not want that. Your efforts will also go in vain and it will give you more anxiety and you will feel helpless if she says she doesn't want to get back ever. She might need space at the moment.

Managing breakups can be painful. However it is crucial to understand the emotions and thoughts at this moment. Most of your thoughts and emotions might be irrational.