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BP controlled remedies

2022-09-22 13:25:56
My BP was 133/76  three months ago but now it has become 144/83 in just 3.5 months. How should i control and descrese my bp to the normal?
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Dear guest Certain things can shoot up your bp. 1. Smoking 2. Too much stress. 3. Excess salt and oily products. 4. Hypercholestromia. 5. Anxiety 6. Sleep issues 7. No exercise 8. Obesity/ Thyroid I would request you to guide me . Are you facing anyone of the issues. Regards Dr yogesh wankhede www.jeevakayurveda.co.in

Answered2022-09-22 19:00:12

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Answered2022-09-22 18:21:55

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Consult ayurveda physician for proper diagnosis and root cause of ailment

Answered2022-09-22 14:54:43

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Take less salt.. Do proper exercises.. Sleep well... Be stress free
Next Steps
for further information consult privately

Answered2022-09-22 13:46:51

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Answered2022-09-22 17:29:55

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Hello. Bp is not that high so that you need to start controlling it. Do regular exercises, pranayam, avoid junk foods, processed foods, excess salt intake and have regular minimum 8 hours sleep. Avoid stress.

Answered2022-09-22 13:30:10

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