Doctor
Sudden sudden I having inner thighs pain it's like pulling suddenly.
Used to sit for padmasana for atleast one to two hour , now not able to sit properly.
Like a muscle cramp or something.
There is no swelling too, can you provide me solutions pls.
Is your pain associated with some activity or starts on its own?
If it is a persisting problem then you should get examined by a doctor as this pain may be related to your hip joint.
It appears as if you have adductor spasm.
Just relax, and do hot fomenting with luke warm water. And apply some gel like Voveran.
Stop sitting in one posture for long time.
Consult physically as soon as possible.
In May 2024, I had a bad fall that caused soreness in my hips and left lower back for about two weeks. Ar
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