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Borderline personality disorder

2019-07-10 09:37:07
How can weak concentration be improved in a person with borderline personality disorder and also how much time would it take for the results to show
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Answers (1)

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Do mindful breathing exercise Inhale from nose for four sec stomach will come out hold for 2 sec and exhale from mouth slowly like blowing a candle stomach should go in keep focus on breath if mind wanders bring focus back on your breathing so that you are in present moment Seek therapy and counseling Consult with me or any psychologist for therapy and counseling All the best

Answered2019-07-11 05:34:14

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