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Boost Immunity.
Which Vitamin C Tablets(or others) Is Good For Boost Immunity System?
According To Nowadays For Covid19 Situation.
Thank You So Much Doctor To Helping Us.
Hi
Yes Vit C is helpful to boost immunity, but along with Vit c its very important to maintain healthy body, healthy weight, Having less fat % and more muscle mass%
Only Vit c will not be helpful to boost immunity, Good quality proteins are equally important, many other food componant
Next Steps
book an online appoitment via practo for detailed diet chart
Health Tips
Maintain healthy weight at your Ideal body weight, Which we decide based on your height. Take sound sleep of 8hrs. Maintain an active lifestyle
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Apart from vit c including rainbow colour foods also play major role
Besides everybody has different immune powers
Next Steps
Kindly connect online on Practo for better immunity building plan
Health Tips
Eat all colour foods in each meal enough water activity and avoid stress
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Hello,
Technically if you maintain healthy food habits and lifestyle you are immune enough to covid infection.
No single nutrient can do wonders.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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