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Bones and joint problems

2018-04-15 10:56:04
I have almost regular pain in different parts of body ... Sometimes in bones sometimes in joints. I recently got some medical tests done where my vitamin D level was 11.14ng/ml. Vitamin B12 is 226 pg/ml. What does this infer? Also, what should i do to boost vit. d level.?
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Answers (3)

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Vitamin d sachet available 60000 units , need to along with calcium. Consult orthopaedic doctor for prescription

Answered2018-04-17 10:30:36

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Contrast Bath. Sports Taping. Gentle Stretching

Answered2018-04-16 11:04:48

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To boost ur vitamine D start taking sachets for it after consulting to the doctor. Start some exercises like walking n stretching of body. Improve ur diet. Also increase intake of water.

Answered2018-04-15 14:10:22

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