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Bone pain while running in both legs
Hello doctor,
I have been living sedentary life style since 7 years, work in software.
I started walking few days back, while walking I face very minimal pain or discomfort in left, that also comes only in ankle area.
But if I try to start running then starting from first running step till next 15-20 steps I tried, I always get strong pain in my leg bone, at front of leg between calf muscle to ankle length.
I get no extra/different pain in muscle, I am very sure it's only in bone that too while running only.
Could you please suggest what it is and how to manage/improve at home before visiting any doctor.
I also get pain in heel when I walk in morning first few steps.
Also which doctor to meet if I am not improving after trying suggestions.
Fyi, My current vit d is 21, with consultation from a general physician I have started 1 capsule of d-360 weekly once.
Thank you.
Answers (8)
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It can be either medial tibial stress syndrome or plantar fascitis as per your symptoms
Next Steps
Go and consult good physio
Health Tips
wear good shock absorbing shoes without any wear or tear. avoid doing jogging on hard surface. Do calf stretch and proper warm up and cool down before running or jogging.
Answered
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Your calf muscle became tight. And cause of that you are getting heel pain and your plantar facial also involved.And it is plantar Fascities.
Next Steps
You have to visit a physiotherapist. Go for regular treatment. Doctor can release the trigger points of calf and can advise some stretches which you can follow regularly at home too. And gradually you can see the improvements.
Health Tips
At home take a ice can and role it by foot for 10 mnt, thrice per day. Do hot fomentation for calf area. And do regular stretches for calf with 10 Repeatation and hold each 10 sec to 30 sec. It will be painful cause of lengthening of muscles but really very helpful.
Answered
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My suggestions will remain inadequate as exact reason needs to be identified. If you are in Mumbai city,be my guest ,will offer you free consultation and it might help you get out of this. Else visit your nearest physio, get it assessed. You willing to get it sorted is half victory. Ensuring we treat the cause and not the symptoms is key to conquering this issue.
Next Steps
I believe in a detailed physical psychosomatic evaluation. Hence get is
Health Tips
Epsom salt soaking & myofascial release will be indeed resulting
Answered
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What you have is called Medial Tibial Stress Syndrome. I would advise you to stretch adequately prior to running. I would like to see the running shoes you're using and whether you are overpronating while running.
Next Steps
Intracompartmental pressure testing if symptoms don't subside.
Health Tips
What's your BMI? If you are keen on losing weight , it is advisable to lose the initial weight through low impact exercises like cycling and swimming.
Answered
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