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Bone pain and less strength

2018-04-05 12:22:45
Am feeling my bones are week, am getting pain in my wrists and knees. And arm which got pain while I threw ball from cricket boundary to keeper 5 years back giving me pain from that long I can through ball properly and do heavy works in right hand.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2018-04-05 15:23:22

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