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Bone fracture

2021-05-26 07:23:39
I had a bone fracture in my ankle it's been 2 months pain is still there however now I am able to walk properly but too much strain On the leg is painful.could you tell me some exercise after casting is removed I removed casting on 30th April I m still not able to give stress on my front foot more
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Answers (3)

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Consult your primary ortho doctor whether you can start full weight bearing?? Send x-rays. Hot fomentation. Do ankle and toes movement exercises. Use some support like walker or stick for few days.

Answered2021-05-26 09:04:22

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Consult Now
Do ankle toe movements sitting position back against the wall and legs straight - take the foot toward you - away from you - curling of the toes - pick up marbles using toes - crumble paper / soft towel with toes
Next Steps
consult a physiotherapist for detailed exercise regime
Health Tips
Use ankle bandage / grip while walking, standing If swelling keep leg elevated

Answered2021-05-26 07:35:37

YESNO

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Get fresh x rays and share old x rays too Ankle ROM exercises can be found online Whether to walk full weight bearing or not will be decided after seeing

Answered2021-05-27 15:04:02

YESNO

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