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Bone and muscle pain in each and every j

2017-03-13 08:04:12
Severe pain in joints. Experience stiffness not able to unfold legs and arms when in sitting position. Having cervical spindilitis at c4 , c5. Pain and stiffness hindering daily routine. Even sole of feet also pain when touched on floor.
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

Answered2017-03-14 05:27:55

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You should take hot pack for pain relief and start with mild exercise to increase strength of ur body muscles .maintain good posture while sitting and working

Answered2017-03-13 16:02:57

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