Hello.
Weight gain depends on several factors like food intake , genetics, proper digestion, stress, hormonal imbalance, underlying medical issues and metabolism.
Take 3 litres of water daily, add fresh fruits and raw vegetables, high protein foods Like peanuts , eggs, milk and milk products, butter, dry fruits- in daily diet.
A detailed assessment is necessary to provide a suitable diet plan for effective weight gain.
Next Steps
Consult on practo for further advice -9-11am on weekdays.
Health Tips
Avoid taking any medication or supplement without expert advice or prescription.