Hey it's common to have post workout pain which is called as DOMS Take one pain killer it will help you with DOMS Hydrate yourself enough and do proper stretching and warm up in next workout

Hi ....I can understand your problem.... please take pineapple juice for 2_3 days and red banana...this will make you normal.....you will sleep tonight well after taking this...

Your muscle pain is due to DOMS which is usual after workout. You should do proper warm up and cool down. You can give ice pack for large group muscles.

Take rest and muscle relaxant medicine after food. Hot fermentation of pain area. And do gym gradually and healthy diet must for gym

Hi. Muscle pain after gym is called DOMS delayed onset of muscle saoreness. This happens because of muscle strain. Please do stretches before u start gym and mild workout and after cooling down simple exercises.

Muscles pain post-workout after a long gap is normal,but you still need to evaluate if it's possesses more than three days and in the particular join of muscle. Proper stretches,pre and post workout would help. Thank you.

It’s a vague question, anyone who start up exercises after a break it’s like a new beginning and no wonder pain will occur... Some tips I can share is do your proper warm up and stretches at the beginning and start with slow pace include more cardio and end up with cool down stretches.. slowly include more intense exercises.. Drink more water and include meditation if possible to relieve stress related...

You had a large gap of 3 months.. your muscles were relaxed all this while.. you have exercised and ur muscles are pumped up... there is wear and tear of muscle fibre.. it is called delayed onset of muscle soreness (DOMS) which is common after exercising..

As suggested earlier Delayed onset muscle soreness could be the issue. You will ha e to stretch and ice the bigger muscle groups. Athletes internationally use a contrast bath meaning ice and heat and then recover in a hydrotherapy pool. Using icing and a ward shower after could help with good stretching. Sometimes it could be that you are over doing the repetitions. So try altering that and use breaks in between exercises.

Stretch the parts which are painful, repeat gentle exercises for those muscles and take warm shower