Hi, thank you for your enquiry. Following a healthy diet which has optimal amounts of  first class proteins, complex carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. 

Hi Healthy weight gain is possible with healthy diet n exercise. Need more information about your lifestyle and eating pattern to help you better.

Provide me complete information of ur height, weight, physical activity, madical history ,diet history, veg or nonveg. Contact me for coustamized diet plan through practo u will get good result definitely.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.

hi Taking care of health requires healthy eating, You can simply eat home made food,and middle class being does not affect you Make habit of healthy lifestyle Eat at regular interval Include egg, milk and milk products, peanuts, chana

You need to take high protein diet. Please ask me directly for personalized diet plan for you

Hello, Weight gain is a gradual process and it needs a lot personalised dietary approaches Consult me online for the detailed diet chart

Contact me through practo direct consultation for further information surely help you.

Hello, Weight gain is a slow and a gradual process and patience us very important. Eating right, balanced and nutritious meals along with regular physical activity will be of help in gaining weight. You can manage eating healthy with the foods available at home all you need is right guidance. Increase in height is based on many factors such as your nutritional status, genetics, activity etc. A personalized session is strongly recommended for you as it will take into account your lifestyle, routine, etc. As a start you can follow the guidelines below- 1. Do not skip meals & have small frequent meals 2. As you do not feel hungry you need to eat calorically dense foods. Calorie dense vegetables such as potatoes, sweet potatoes, yam etc. 3. Include healthy fats in your diet like peanut chikki, almonds, walnuts, dates, etc 4. Have balanced meals - breakfast, lunch & dinner 5. Include protein in every meal. Protein rich foods are milk, curd, dals, pulses, sprouts, eggs, chicken etc 6. Exercise mainly weight bearing will be of help 7. Have a fruit before exercise and do not exercise on an empty stomach For further details or to book an appointment contact us through Practo. Also, visit our website www.balcalnutrefy.com for client reviews

Hi I think you are not taking a proper healthy balanced plan which is leading to these symptoms. I would suggest you to meet any expert and get a personalized tips or get a consultation  with me and a diet plan as tips may not work properly on you. Following I mentioning few weight gain tips which may help you to some extent > Eat more calories than you body burns > Eat plenty of protein > Fill up on plenty of carbs and fat and eat at least three times per day > Don't drink water before meals. This can fill your stomach and make it harder to get enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high quality protein and calories > Use bigger plates. Definitely use large please if you are trying to get in more calories as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. Disclaimer : Tip may vary if u suffering from any other medical issues But for proper results and increasing height and increase your appetite you need to meet me for a consultation ...if you want to meet me for a consultation you can connect over a number mentioned on my Practo profile or opt for a personal chat option

Hi dear ......You should get your hemoglobin tested and also Vitamin B12 .... Sometimes fatty liver also leads to anorexia ....Pls get the tests done accordingly the diet can be customized....Besides keep having  lemon water , seasonal fruits and dairy products .

Hi! Health depends on good eating habits, sleep , no stress, immunity as well as physical activity. It’s crucial to look after yourself at this age, as your growth can reach optimum levels. Take 3 litres of water daily, have small meals at frequent intervals, eat fresh fruits and raw vegetables with meals, use ghee and milk everyday. Eating at regular intervals helps to improve appetite and hunger which can help you gain weight too. A detailed assessment is necessary to provide a suitable diet plan that would help you.

just try to increase small meals, dont overload at one point of time. take lots of glucon d and tang and biscuits in between the meals. also take 1 fruit per day that is a must. have 8 glass of water per day then your metabolism will become better and then appeptite will icrease slowly.

Eat plenty of greengram sprouts,vegetables,and fruits daily Include ghee about 3-4 tsf per day in ur food daily. Walk,yoga exercise to keep fit and healthy Milk milkproducts are good for health.. Pumpkin,potato,carrots,beans are all good to increase weight Raisins,almonds,walnuts,apricots,figs ,groundnuts,are all weight increasing nutrients.