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For reducing  body fat follow healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello As per your height  you are overweight by 10 to 15 kg - u need to loose weight and fat both But fat loss is becomes dificults need proper guidence - and for guidance need proper communication Randomly cannot tell you - YOU CAN CHECK ur body fat on BCA machine that u will get any gym. Or diet clinic

Hello, There is a machine to determine your fat percentage, body water percentage, muscle mass, etc. You can visit to a nutritionist's clinic nearby and ask for checkup Follow basic rules and do not go for crash diet as it will reduce the muscle mass and not fat mass. Gaining weight can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Loosing body fat is not a easy task...a proper guidance is required in terms of diet and exercise to loose the same. Connect directly on private chat to know about the same. Thanks.