Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Don't take any supplements, weight gaining should be scientific way, for gaining body fat  follow three main things like healthy diet, exercise and walk  early morning and evening which increase your metabolism. don't skip  your breakfast which increase your appetite. take High calorie  and the rich protein in your diet. and good fat in your diet . avoid oily and fried food, fast food  . you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed. contact me for customised diet plan through practo within   one month you will get good result  definitely. you can check my feedback and connect me for  customised diet plan. Thanks.

Please ask me directly for personalized diet plan for you .

Please do your basic body profile 1st. Increase your protein intake light pulses dairy products eggs

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Prohance HP, 2-3 scoops with milk or warm water, once a day, at bed time.

Contact me on Practo for a personalised diet plan