Hello dear user,
Yes ofcourse there are lots of natural things which can help you out from this issue. You shoul must start to take detox water and A Pathy food in your meals. I need more details about your current food habit and lifestyle.
Next Steps
Consult me on my slots time 12pm - 4pm. with yiur further details then I will be able to help you to reduce your problem as soon as possible.
Health Tips
Take more and more fibre on diet, rawan fruits, oilfree vegetable, some special seeds, and spice and condiments. Thanks to share your issue here.
wish you A good health ahead.
Have A nice time 🌹