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Blood pressure
Hello, I have never had any blood pressure issue before but past two weeks just before my monthly cycle I started having a very bad headache below my head which runs from my neck to the spine then the head...i m nauseous and can't sleep through the night...I got my blood pressure check and the reading came 133/90...is this high and should I be worried?
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Your BP is in higher normal limits. Try to reduce the weight by 5-6 kgs to reduce it further. Drink plenty of water. Take well balanced diet with plenty of leaffy vegetables and fresh fruits. Do regular physical exercises for atleast 30 minutes daily.
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This is on higher side for ur age but u don’t need medication straight away
Next Steps
Reduce salt intake by avoiding pickles, processed foods n ready to eat foods, include more fibre with fruits, vegetables n dry fruits. Regular physical activity, if u r over weight try to lose the extra weight
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