Hello,
Based on your symptoms — blocked nose, throat pain, body aches, and history of cold drink and cold water exposure — it seems like you’re experiencing an acute upper respiratory tract infection, likely viral in nature.
The presence of tonsil stones (tonsilloliths) for months suggests chronic tonsillitis or poor oral hygiene, which may flare up with cold exposures or infections.
Suggestions:
Warm saline gargles 3–4 times a day
Steam inhalation twice daily
Avoid cold/chilled food and beverages for now
Stay well-hydrated and rest adequately
Paracetamol 500 mg (if no allergies) for fever/body pain
If symptoms worsen or last more than 3 days, consult an ENT for proper throat evaluation
For tonsil stones, regular oral hygiene and gargling help reduce recurrence. If they persist or cause repeated infections, ENT evaluation for chronic tonsillitis or tonsillectomy may be needed.
Wishing you a speedy recovery!
Answered2025-06-05 06:03:11
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