Hello, Review physical activity, eat small and frequent meals and check water intake. Consult me online for the detailed diet chart

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Dear Practo user ,kindly go through the reviews and if u feel confident to consult me ,connect me via practo . I can guide u in  best way. Or u can visit https://instagram.com/rm.nutrition4all Regards Dt.Remya Rajan

Please ask me directly for details.

Pls increase your water intake sometimes it happens due to dehydration also

Consult Physician

Hi I can surely help you in  losing weight but not over here without knowing details about you like your vitals,  your medical history,your eating habits, your likes and dislikes. So I would recommend you to have a one to one counselling session with me. It will be a 45 minute to 50 minutes session through Skype or zoom during this pandemic time. If you want to contact me or if you want to meet me for a counselling session you can call or WhatsApp at the number mentioned on my Practo profile. For a while you can follow following weight loss tips which may help you to some extent but for proper results you need to follow a personalized plan. 1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain. 2) Include fiber in your diet. For that you can eat lots of fruits and vegetables. 3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone. 4) Eat small & frequent meals. 5) You can include Green tea post lunch and post dinner. 6) Mind the portion size of whatever u eat,Don't overeat. Disclaimer:- Tip may vary if you suffering from any other medical issue If you wanna get more educated about diet,health and nutrition then you can follow me on Instagram... my Instagram handle name is @Dietitianvidhi