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Bloating issue

2017-01-31 14:13:19
My bloating in stomach looks like 5 month pregnant. I am working in night shift. I have irregular periods and diagnosed with pcos. Slightly overweight. 5.1 inch height 65 kg weight. Kindly suggest me to reduce my bloating and weight.
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Answers (1)

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Hello I would suggest - small,frequent meals, high fibre diet, regular exercise. I would recommend reduced milk intake and you can increase - curds instead. If no improvement you need evaluation.

Answered2017-02-01 07:48:23

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