Avoid drinking two glasses of water at a time and please check the Fodmap diet if there is any food item that you are allergic to

Avoid spicy food Drink almost 4 liters water per day High fibre diet Fodmap diet generally for 4 weeks Kindly consult for discussing further treatment plan.

Low FODMAP diet is usually continued strictly for 4-6 weeks and then foods are slowly reintroduced. Since you also have gastritis, your stomach is quite sensitive and that explains the bloating even with water. While travelling, try to stick to simple light foods — plain rice, boiled vegetables, bananas, avoid anything spicy or oily. For water, small sips throughout the day works better than drinking large glasses at once. Continue your current medications as prescribed and don't stress too much about the travel — keeping meals simple is the key.

No need to worry bloating and back pain is very common in IBS and improves with the right management 👍 Book a quick consultation with me now I’ll give you a clear, travel friendly diet and symptom relief strategy. 😊

NO IDEA ABOUT  SUCH DIET .I DRINK ALMOST 3/4LT IN EMPTY STOMACH  AS I M ON INTERMITTENT FASTING. BUT NO COMPLAINTS

Kindly do connect and consult with me for better treatment plan and advice on your case

Need a few more details please consult for further evaluation and treatment

Need few more details for further evaluation. Kindly consult.

Omeprazole once a day

Eat noeml and avoid foods which causes gas

1 month

Avoid fried and spicy food Water intake more Green vegetables more Fiber meal Do connect and consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management