You need to have simple food devoid of spices, pickles, fats, and rich in fibre like cucumber,carrot,etc. Increase your intake of water/liquids but not fruit juices. Take all seasonal fruits including pomergrain. Also start ling brisk regular walk initially for 30 minutes and gradually increase to 45 minutes. If you have any family history of
Diabetes and/ or Hypertension then get yourself evaluated for same without any delay.
Next Steps
Presently take Sulphur 30 C(one dose every 15 minutes, three times,empty stomach in morning) for 3 days, and Nux vomica 30C ( one dose every 15 minutes, three times after 30 minutes of taking dinner, but before going to bed at night, and then not to take any other thing) for 3 days.
Thereafter if you so desire, may consult for further treatment through this App.