Hi It seems there is stress which is causing this. Plz don't resort to alcohol it's just an escape Try the following suggestions for managing and coping with mood swings. Control stress. Stress is a major bipolar trigger. ... Keep a regular schedule. Stick to a routine to help control mood swings. ... Practice healthy sleep habits. ... Get moving. ... Avoid caffeine, alcohol, and drugs. ... Write it down. Consult with me or any psychologist for therapy and counseling All the best Eid Mubarak

I think the cause may be over mental stress, anxiety, too much worry about future or something. Ur symptoms indicate toward anxiety disorder. It can be deal with ease.But u have to do some work regularly and avoid some work. Do. 1.Regularly exercise. 2.Share quality time with friends and Family. 3.If u have pet then play with them. 4.Read,hear or watch good movies,books,novels,theatre, songs etc. 5.Make a routine about ur daily life and must follow it. Dont s- 1.Avoid drinking and smoking. It is very much hard but u have to do it.First check quality and then stopped totally. 2.Toi much using of mobile or laptop must be stopped. 3.avoid fastfood. 4 .Avoid nightclub, night watching etc.

You must consult with clinical psychologist for the assessment and psychotherapy.

Meet  a competent psychiatrist ASAP near by u 4details assessment