Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Try and fulfill your deficiencies with dietary changes and if supplements are absolutely needed then do so under the guidance of a professional.

You can do some lifestyle change and dietary changes as per your constitution. Consult on app personally

Yes you may

Hi, Biotin is B- complex vitamin involves in various metabolic activity in the body. Biotin deficiency can cause hair loss, nail changes, skin rashes etc. if you’re breastfeeding mother you can always supplement your diet with biotin rich foods like eggs, almonds, cauliflower, sweet potatoes etc. if you’re definitely deficient then yes you can take daily supplements for few weeks.

Yes sure after lunch daily for a month

yes, you can have

Gud evening pls have a healthy diet rich in biotin like fruits.if u need detail discussion pls connect to me through practo app.

Biotin naturally comes from banana ,apples So u can have the fruit itself everyday.