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Best position to sit for disc bulge

2025-03-31 17:17:40
Can I sit in the below attached image position for disc bulge please help so that I can make my Life style better
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Answers (7)

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Consult online for proper asssessment to get proper treatment and exercises suggestions.

Answered2025-04-05 11:23:50

YESNO

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Hi please take an online consultation for best diagnosis and treatment.
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No. Always sit on a chair but not for a long time take a break every 1 hour for a 10 minute slow Walk.

Answered2025-04-05 02:47:31

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No this is not a right way to sit. For more details, you can consult online.
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Sit in a correct posture
Health Tips
A white prolonged sittings

Answered2025-04-04 10:14:21

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Maintain posture Don’t Use too high pillow
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Keep the laptop at the distance which can maintain your posture

Answered2025-04-03 19:25:14

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We need to know and understand that where and how much nerve is compressed..it is not a correct way to sit.
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don't sit or stand prolonged ..take frequent break
Health Tips
don't lie down on ur tummy.

Answered2025-04-10 07:18:13

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Hi, yes. take postural break after 20 minutes.

Answered2025-04-09 07:11:27

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Mention your exact area of the disc bulge/ level of the bulge. Check whether it’s triggering in flexion moment or extension moment.
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Consult a physio if the any red signal that is radiating pains or numbness

Answered2025-04-04 17:42:34

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