Best plan for gaining weight

2022-08-08 15:50:36
I have recently joined the gym and wanted to know which plan will be best for gaining weight and building strength Plan1 Mon - Chest Tue - Back Wed - Shoulder Thursday - Legs Fri - Rest Sat - Arms Sun - Rest Plan 2 Mon - Push Tue - Pull Wed - Leg Thur - Rest Fri - Push Sat-  Pull Sun - Leg Mon - Rest Kindly let me know which one will be the best ?
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26 year, 57kg with 5'6" height. it seems perfectly fine to me as per your age and no medical conditions are mentioned. The body started gaining weight with age as metabolism gets down. If you still want to gain weight I would suggest for a proper body assessment first.
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Continue with your training programme, gaining and losing weight is slow and steady process. Patience is the key
Health Tips
Dry fruits will help, avoid too much protein powders long run it won't help much.

Answered2022-08-18 14:33:26

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Hello sir, this is Dr lavanya from My physiofix clinic As you mentioned that you are going for gym and want to gain weight ill just give my advice which may help you First: Go for "fitness evaluation" it will include body composition, BMI, Body fat, flexibility testing, muscular strength testing, muscular endurance testing, core endurance assessment, cardiovascular assessment, muscle power assessment, balance, posture analysis(according to this your gym trainer will form a proper plan and you can concentrate on particular lacking points that will benifit for you body building)
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And your diet should include more proteins, vitamins than carbs, consult a good 🥦🍎🥗🍌dietician.
Health Tips
precautions: Don't go for too much intake of protein powders, go with natural foods Don't go for processed foods keep your body hydrated And initially don't go for very high intensity workouts

Answered2022-08-13 08:39:33

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Go with plan 1.

Answered2022-08-09 07:00:01

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Go with the plan1,but remember to increase weight of dumble in every third day.
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diets also play role in gaining weight.do,be thorough about diet too

Answered2022-08-09 05:08:49

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For weight gain you can follow any of the program you mentioned above along with proper balanced diet plan with consistency and add cardio and weight lifting First do cardio followed by weight lifting for gaining

Answered2022-08-17 06:17:23

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Plan 1 is best go for it.

Answered2022-08-09 10:29:21

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Plan 1 is good but you need to consult a nutritionist too for proper amount of calories to be taken

Answered2022-08-09 02:39:48

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For strengthening you can do gym and weight gain best option consult with a dietician.

Answered2022-08-08 18:03:29

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