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Best oil for weight issues

2017-12-14 08:01:56
Hello, I am a 26 years male. My weight is 78 kg. I have gastric issues. Kindly suggest some suitable cooking oil. Thanks.
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Answered2017-12-31 14:19:44

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Use ricebran oil.Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-12-21 11:53:44

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Hello Sure will help you. If you are using fats according to your requirement then all the oils are good for you. Secondly, if you have weight related problem means of you are over-weight or obese then better to go for weight reducing diet which not only help you to reduce weight but also reduce gastric problem also. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-12-14 08:11:52

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